Let food be thy medicine and medicine be thy food.
-Hippocrates
If you are someone who constantly lives under the perception that bland muesli is healthier than spiced thepla (paratha) this book is for you.
“Eat Up, Clean Up” by Manjari Chandra is not a book dictating the fad #diet or #detoxtherapy to lose weight in months/years but rather a book breaking the “new-age healthy food” myth and a wake-up call for those following unhealthy lifestyles that can lead to irreversible health problems.
[ Yep! There are plenty of diseases that we face and suffer today that cause irreversible damage to the body and the least we can do is follow an authentic age-old diet and prevent them or do the same and control them. ]
#bombayreader
For me the major takeaways were the chapter ‘Salty Consequences’, ‘ Lose Those Extra Pounds’ and ‘Spice Up Your Life The Ayurveda Way’ for I needed this wisdom in my life .
But there’s a lot more…brief chapters talking about PCOS and how a healthy diet can help you survive cancer
Thank you Fingerprint Publishing Books for this amazing book to kick-start a healthy 2021
Bombay Reader 